-  We focus on your whole being: 

From exercise programs and nutritional guidance, to support and motivation.  Health coaches understand the physical, emotional, behavioral, and nutritional factors that are needed to  enhance overall health and well-being.

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-  We set SMART Goals: 

A health coach will work with you to establish SMART(Specific, Measurable, Attainable, Relevant and Time-Bound) goals with an understanding of your fitness personality and personal interests, as well as past successes and failures.

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-  We make it a Lifestyle:   

A health coach will empower you to take ownership of your experience and create positive, lasting, lifestyle changes and help you to see the value in reaching your health related goals.  So ultimately you are able to become self-reliant in adopting healthy habits.

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-  Save on Medical Bills: 

A healthy lifestyle means less visits to the doctor.  If you are overweight, then you are subject to other diseases that can increase your medical expenses rather quickly.  However if you engage in a healthy lifestyle, you'll have a better chance of warding off harmful diseases.

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So those are a few of the benefits to using a Health Coach.  Together we can make your results reality.  This journey is about the quality of your life, and how small changes can make a BIG difference.

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There is so much conflicting information out there and together we will sort through it and find what works best for YOU.

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I provide a few different packages depending on your needs.

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 Let's set up your FREE 30 minute consultation on Skype, Phone or here in Florida, to see how we can get you started on your BEST HEALTH and LIFE together. 

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Contact me at FormulaonefitnessCO@gmail.com and set up your time to talk.