I am an INTEGRATED NUTRITION HEALTH COACH and I bring different options to the table about diet and exercise strategies.  Not just a one size fits all approach, but one that is tailored to your goals and health concerns.

 

                      Benefits of using a Health Coach

We focus on your whole being: 

From exercise programs and nutritional guidance, to support and motivation.  Health coaches understand the physical, emotional, behavioral, and nutritional factors that are needed to  enhance overall health and well-being.

We set SMART Goals: 

A health coach will work with you to establish SMART(Specific, Measurable, Attainable, Relevant and Time-Bound) goals with an understanding of your fitness personality and personal interests, as well as past successes and failures.

We make it a Lifestyle:   

A health coach will empower you to take ownership of your experience and create positive, lasting, lifestyle changes and help you to see the value in reaching your health related goals.  So ultimately you are able to become self-reliant in adopting healthy habits.

Save on Medical Bills: 

A healthy lifestyle means less visits to the doctor.  If you are overweight, then you are subject to other diseases that can increase your medical expenses rather quickly.  However if you engage in a healthy lifestyle, you'll have a better chance of warding off harmful diseases.

So those are a few of the benefits to using a Health Coach.  Together we can make your results reality.  This journey is about the quality of your life, and how small changes can make a BIG difference.

There is so much conflicting information out there and together we will sort through it and find what works best for YOU.

I provide a few different packages depending on your needs.

 Let's set up your FREE 15 minute consultation on Skype, Phone or here in Colorado in person, to see how we can get you started on your BEST                                               HEALTH and LIFE together. 

Contact me at FormulaonefitnessCO@gmail.com and set up your time to talk.

FREE 15-20 minute consultation to discover how we can work together to achieve your health goals. Tel: 303-669-4907
Free Health Consultation
15 min
Free Consultation
In this action packed hour we get to learn your health goals and we are able to put together a basic plan to get you on your way to reaching your health and nutrition goa...
One Hour Health Consultation
1 hr
$70
 
Hit a plateau in your weight loss goals? We can help get you on track in this 50 minute evaluation and discover what is causing you to be stuck.
Plateau Breaker
50 min
$50

Not only do we look at your food choices but we look at the physical, chemical and emotional stresses that could be holding you back.  This is a great time of year to break your plateau.

 

What you get:

  • Evaluation of your current diet

  • Supplement recommendations

  • Evaluation of your current exercise program

  • Recommendations in a report to get you unstuck and back on track

 

      Schedule a consultation now.

  Formula One Health and Fitness

Featured article in:

Natural Awakenings Magazine

Page 17

 December 2020

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