We acquire toxins from our environment by breathing them in, by ingestion, and physical contact. Everyday we are exposed to new and stronger chemicals. We use more drugs, eat more sugar and refined foods, and use more tobacco and alcohol to help us relieve our stress levels. So from my first post these issues are what we are dealing with each and everyday. How can we start to get our bodies well and our lives back on track. Well let's start with just what we are eating on

The word Detox brings up many things, but really it is just another word for cleansing. The principle of a detox program is to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination. Detoxing works to improve underlying health issues and making you less prone to infection. With that said, we now will go a little deeper with steps to get you started, and ways to make sure you are not doin