"Reprogramming the Mind" Part 2 Hydration and it's importance to our health
I started this series telling you a little about myself and my continuing journey to better health. Again I have been following trends in nutrition for a long time, but sometimes we need to take a step back and see what really works best for us. So Part 2 is going to be about something so simple that we don't even think about the consequences of it. I am talking about Hydration or in most cases Dehydration. Water is something that we just cannot do without. It moves our
Part One - "Reprogramming the Mind" Solutions to Health with Plant Based Nutrition.
As a Bodybuilder and fitness enthusiast, I find myself sometimes in uncharted waters. I want to start out by telling you a bit about how I started and how things are now changing my perspective. I have always been involved in some type of physical activity, from skateboarding for hours when I was in high school, to playing competitive tennis, to road cycling. As long as I can remember I have always been active and blessed to enjoy good health. As I got older, I became a tra
