This is an interesting article I wanted to share. It talks about being Vegan and just how this way of eating can help your health. I know many say this is so radical and where will I get my protein, but I can tell you that you will get more that enough protein and this can make your body healthier in the process. Just something to think about. I am a Certified Health coach and a Plant Based eater, meaning I eat animal products but only rarely and try and eat mostly plants. T

You will be surprised how much of the things for the Holidays are Gluten laced and problematic. I will give you a quick list of things to be careful about during this holiday season. 1. Soup - Gluten can be found in the ingredients from thick "Cream of's" to clear broths. So make sure things say Gluten Free on the label. 2. Gravy - Yep, even the things like gravy. Most are made using wheat based flour to make thicker. So try and use Coconut Flour, then add your stock. 3.

This is part 3 of my Gluten Free article giving you more insight to the problems with Gluten for some individuals. Watch for cross-contamination Cross-contamination occurs when gluten-free foods come into contact with foods that contain gluten. It can happen during the manufacturing process, for example, if the same equipment is used to make a variety of products. Some food labels include a "may contain" statement if cross-contamination is likely. But be aware that this type