GLUTEN-FREE DIETING
Part 2 of the Gluten Free diet article. Diet details Switching to a gluten-free diet is a big change, and like anything new, it takes some getting used to. You may initially feel deprived by the diet's restrictions, especially if you weren't having troubling symptoms before your diagnosis. It may help to try to focus on all the foods you can eat instead, however. You may be pleasantly surprised to realize how many gluten-free products, such as bread and pasta, are now availab
GLUTEN-FREE DIETING
This information is from the Mayo clinic about how to start your Gluten Free diet. This information will be a 4 part piece to give you a better understanding on just what Gluten Free means and how to incorporate it into your life. Definition A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet is primarily used to treat celiac disease. Gluten
Boost Energy and Speed Recovery
As a Trainer and Health Coach I am always looking for an edge in recovery from a workout. I have found some interesting facts that may help you with your recovery and overall health. We all know that certain vitamins and minerals are lost during moderate to vigorous exercise so we know that we need to be diligent in getting our diet in order. This helps us get ready for the next time we are undertaking our workout programs. A good multi vitamin is key for athletes, it can he
