GLUTEN-FREE DIETING
Part 2 of the Gluten Free diet article. Diet details Switching to a gluten-free diet is a big change, and like anything new, it takes...
GLUTEN-FREE DIETING
This information is from the Mayo clinic about how to start your Gluten Free diet. This information will be a 4 part piece to give you a...
Boost Energy and Speed Recovery
As a Trainer and Health Coach I am always looking for an edge in recovery from a workout. I have found some interesting facts that may...
