Black Bean Brownies
Here is an incredible recipe that I know your family will surely love and not even know that it is good for them at the same time. Here is what you need to make these great Brownies: 1 15 ounce can of Black Beans (drained) 3 eggs 3 tablespoons of applesause 3/4 cup of organic cane sugar 1/2 cup unsweetened coca powder 1/2 teaspoon of baking powder pinch of salt 1/2 cup of semi sweet chocolate chips Pre heat the oven to 350 degrees. Use a non stick pan ( I use a bit of coconut
Why and When for Taking a Basic Multi Vitamin
Many a controversy has erupted on whether to take a Multi Vitamin/Mineral supplement. There are plenty of formulas out there that provide health benefits. Although normally you would get all you need from your food, but we all know that in this day and age that is nearly impossible. Experts have identified a "Nutrition Gap" between nutrients consumed in the diet and what is required for optimal health. The Gap is due in large part to two reasons: First, the state of the cur
What Happens When You Start Eating Healthy?
Similar to what happens when you stop smoking, the moment you start eating healthy, nourishing foods, your body starts healing. Here is a snapshot of what starts happening: Within 20 minutes - You start healing your gut. On average your gut bacteria start to divide and so what you eat either feeds or starves your gut. Better Brain Function within a few hours - Ever eaten something that had a lot of sugar and you get that brain fog feeling? Proof that what you eat can negati
Is meat and other animal products related to Type 2 diabetes?
Harvard studies finds that replacing just 5% of animal protein calories with Plant based portions was associated with a 23% reduced risk of Type 2 diabetes. Potential culprits include: Trans fat Saturated fat Cholesterol and AGE's and Glycotoxins This information is relatively new but compelling to shift from such a heavy meat diet and get more plants on your plate. This may also help with insulin resistance, which is something that we can control with diet and get our blood
