"Reprogramming the Mind and Body" Part 6: The "Skinny on Fat"...
I have been listening to the top experts on the new revelations on fat, and how we have falsely vilified the use of fat in our diets for...
"Reprogramming the Mind" Part 5: 10 reasons to not eat a KETOGENIC diet long term
This is one of my teachers, and this information I thought was relevant to today's diet theories. You can never un-do a bad diet. If...
"Reprogramming the Mind" Part 4 "Conflicting Information on Diet"
Reading another book on Plant Based nutrition, and yet I still find conflicting information. It talks about a mostly vegan diet, and then...
"Reprogramming the Mind" Part 3.. "Food and the current state of health in the US&
I would like to start off with talking about all of the madness we have been experiencing these past few years, and more importantly few...
"Reprogramming the Mind" Detox and the reason it is important to our overall Health. Part
We acquire toxins from our environment by breathing them in, by ingestion, and physical contact. Everyday we are exposed to new and...
"Reprogramming the Mind" Detox and the reason it is important to our overall health, a mul
The word Detox brings up many things, but really it is just another word for cleansing. The principle of a detox program is to increase...
"Reprogramming the Mind" Part 2 Hydration and it's importance to our health
I started this series telling you a little about myself and my continuing journey to better health. Again I have been following trends...
Part One - "Reprogramming the Mind" Solutions to Health with Plant Based Nutrition.
As a Bodybuilder and fitness enthusiast, I find myself sometimes in uncharted waters. I want to start out by telling you a bit about how...
5 REASONS TO TRY A V-E-G-A-N DIET
This is an interesting article I wanted to share. It talks about being Vegan and just how this way of eating can help your health. I know...
Gluten Free and Hidden Sources during the Holidays. Part 4 of the series
You will be surprised how much of the things for the Holidays are Gluten laced and problematic. I will give you a quick list of things...
