I have been listening to the top experts on the new revelations on fat, and how we have falsely vilified the use of fat in our diets for...

This is one of my teachers, and this information I thought was relevant to today's diet theories. You can never un-do a bad diet. If...

Reading another book on Plant Based nutrition, and yet I still find conflicting information. It talks about a mostly vegan diet, and then...

I would like to start off with talking about all of the madness we have been experiencing these past few years, and more importantly few...

We acquire toxins from our environment by breathing them in, by ingestion, and physical contact. Everyday we are exposed to new and...

The word Detox brings up many things, but really it is just another word for cleansing. The principle of a detox program is to increase...

I started this series telling you a little about myself and my continuing journey to better health. Again I have been following trends...

As a Bodybuilder and fitness enthusiast, I find myself sometimes in uncharted waters. I want to start out by telling you a bit about how...

This is an interesting article I wanted to share. It talks about being Vegan and just how this way of eating can help your health. I know...

You will be surprised how much of the things for the Holidays are Gluten laced and problematic. I will give you a quick list of things...