Integrated Health Coach and Personal Trainer
I have been a Personal Trainer for over 25 years, and have always been interested in health and fitness. I have been fortunate to have trained numerous Celebrities as well as some Championship Auto Racing drivers. My Personal Training jobs have been with Health clubs in Los Angles, Denver and now here in Florida.
In 2016, I proudly completed my certification as an Integrated Nutrition Health Coach through the Institute of Integrated Nutrition.
As a Health Coach I am involved in finding out the cause of your issues and help you with diet, exercise and stress in your daily life. Helping you to better understand how these things are the keys to getting you to your best health. Also better understanding how to better take care of your Physical, Chemical and Emotional health as well. I am also able to implement proper exercise technique for you to obtain more flexibility and strength. I can help you better understand just what is needed to get your health back on line, and help guide you through the confusion of information. There are so many things that we can do together to attain your health and vitality back so that you are living the life that you have wanted.
As your coach, I put the power back in YOUR hands.
Certified Nutritionist, Health Advocate and Alternative Medicine Researcher
Growing up I was always involved in sports and participated in track and field in high school and college. These days I love everything from tackling a new 14er, skiing, mountain biking or just a leisurely hike through the great Rocky Mountain trails. In the last 10 years my passion turned to learning anything and everything I could on the latest health information. While working as a Web Engineer, I would be listening non-stop to pod-casts on the latest alternative health solutions to the benefits of growing your own organic foods, as well as how our toxic environment is causing more and more illnesses.
I have helped co-workers and friends with their health issues throughout the years. This is when I realized where my true passion was and knew that I was really meant to help people find solutions to their health goals or health issues. I recently received my ASFA Nutrition Certification.
I look forward to contributing to the guidance provided by my husband, Charles and helping in any other way needed to get you to the best possible results.
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification
Working together we can get you to your best health