Our goal is to work together to find the causes that are stopping you from getting to your best health. Together, we will find ways to a clearer path through lifestyle changes that will set you on your road to success.  This new found success will translate to other areas of your life and bring you more happiness and joy with everything that you do.


  Here we will be providing you information on health and nutrition.

  I want this to be a place you can find useful and enlightening information regarding your health and options you have for being the best self possible.

  Please join my e mail list, so that I can provide you with monthly news letters and discounts on the products provided here on the site. 

  I look forward to being your coach, and getting your

"Life in the Fit lane".


Your Coach in Health,


" Life is not merely being alive, it is being well"

Marcus Valerius Martialis

Keep your immune system strong during this stressful time. 

Here are three of my top go to supplements  that help to support a healthy immune system.  Click on each product to order at

Thorne Research,

where you can count on quality

 Vitamin D, Quercetin, and Zinc

thorne quecertin image.png
Thorne Zinc image.png
vitamin d image Thorne.png

These statements have not been evaluated by the FDA.  These products are not intended to diagnose, treat, cure or prevent any disease.

SIGN UP for your FREE 15 minute consultation! 
We offer phone, email, Skype or in person consultations for local people here in parts of Florida. Let's discuss how we can help you with your weight or other issues you may be experiencing. 
Together we can do so many things to get you to your Health goals.
             FORMULA ONE HEALTH 

Thinking of hiring a Health Coach?  Download this FREE PDF file to find out more about the benefits and how we can help you reach your goals?     

  Formula One Health and Fitness

Featured article in:

Natural Awakenings Magazine

Page 17

 December 2020

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